03 March 2018

Guilt - 5 Steps which will help you stop feeling guilty







Poetry on Guilt



If you have a heart then, of course, you would have felt this particular emotion which is best suited to eat you from inside. 
If you are going through it, Consider the below points.

How to Stop Feeling Guilty?

  1. Forgive yourself.
  2. It's just your action, not you.
  3. Try to solve the mess if you can.
  4. Pick up writing Journals.
  5. Talk about your guilt.

  1. Forgive yourself.

    You have to take accord of your actions and think rationally now. It's enough blaming yourself stuff / the time. Finally, you have to accept that it was a mistake from your side. Once you accept that. It's then when you need to work on the point of forgiving yourself. We as human are bound to commit mistakes. What's comes after is how we resolve that.
  2. It's just your action, not you.

    There is certainly a difference in between the actions which you commit and the kind of person you are. Don't let your mess define the kind of person you are. You have to psychologically be strong and just accept the things which went wrong as a moment of foolishness but not something which defines your personality.
  3. Try to solve the mess if you can.

    It's time that you stop feeling guilty and work on the resolution of the stuff which went wrong. If you are able to fix that mess, then, of course, you will not have anything to feel guilty about. Take the second attempt and go for fixing it.
  4. Pick up writing Journals.

    Yes, it helps. Writing your worries or the moment which is mocking you in journals helps you out in cleaning your mind and helping you understand with a clear mind. So you have to work your way out on this. Don't give me lame excuses that you can't write. Just pick a piece of paper & pen and write about the things which are troubling your mind.
  5. Talk about your guilt.

    So we have this weird way of keeping things in our mind and trying to meddle with that alone. That works if you have a strong will of solving your problems on your own but not for everyone. So take a breather & share with your loved ones about the things which are troubling you.

Feel free to drop some more points in comments if you have any.

In case if you are feeling depressed then don't miss to read the post 7 Steps to overcome depression


© 2018, copyright Sankalp Singh

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Thanks for finding time to write down what you felt.